“Be curious, not judgmental.”
- Walt Whitman
Ted Lasso
Therapy should be a place where you can feel free to discuss the hard topics and not feel judged.
A space where you can be yourself while talking through the gritty thoughts, feelings, and experiences that got us here.
Welcome to My Therapeutic Space
My name is Leah (she/her). I offer mental health counseling to residents in the state of North Carolina.
I get that talking about your feelings can feel gross at times, or hella vulnerable, but I know that can sometimes lead to monumental changes. I want to support you through the process of therapy, so you can make meaningful changes in your life.
Our work may look like:
Identifying and actually maintaining boundaries in relationships.
Exploring coping skills for when it feels like your anxiety has taken over.
Shifting negative self-talk, and improving a sense of self
Increasing support through different stages and changes in life.
Connect with Me
To schedule your free 15 minute phone consultation today you can reach me through the secure contact for, or by phone or email below.